Build a better breakfast: Flavor meets nutrition in the best morning meals Mom and grandma had it right: Providing your body with a meal at the beginning of the day can have a multitude of benefits, from keeping you in a good mood to preventing bad snack habits. To get the maximum effectiveness from your breakfast, it needs to be nutrition-packed. Of course, it's just as important that what you...
Simple, time-saving secrets to add a unique twist to your holiday recipes When entertaining during the holiday season, time is of the essence. Between cleaning, shopping, decorating and mingling with friends and family, there's hardly enough time to cook let alone prepare an elaborate seven course meal. However, the lack of time doesn't mean your food or your guests have to suffer. By combinin...
Protecting your home against winter's 'silent killer' Known as the "silent killer," carbon monoxide (CO) is responsible for an average of 450 deaths and 20,000 emergency room visits each year, according to the Journal of the American Medical Association. With more than two-fifths of all CO poisonings occurring between December and February, homeowners are at increased risk ...
Making college a reality, despite the price tag Sending a student to college is a proud time for families. But with tuition costs rising and families continuing to face financial challenges, many are taking another look at how to pay for college.
Tips for adjusting to busy family schedules The kids are back in school, fall activities are starting up again and the house is empty at different times of the day, making it difficult to keep up with hectic schedules - including yours. Yet there are easy things you can to do adjust to changing family routines, while ensuring your home remains comfortable and safe...
Five simple, nutritious lunch box swaps For students, going to school isn't just about understanding reading, writing and arithmetic; it's also about learning the importance of good nutrition. Healthy eating takes center stage in the lunch room, so when your children open their lunch boxes, are they hitting a healthy home run, or striking out? Here are five si...
Online service delivers your A-through-F letter grade to any member of Congress With public opinion surveys showing the popularity of Congress at or near all-time lows, a free online service is empowering thousands of citizens to send an easy-to-understand letter grade to any member of the U.S. Senate or House of Representatives.
Digital dos and don'ts for families Serving nutritious meals, ensuring everyone gets enough sleep and physical activity, helping kids navigate the emotional challenges of growing up - parents have a lot to think about when it comes to keeping their kids healthy. Over the past decade, one more concern has emerged, and it's gaining in importance: teaching ch...
A new, healthy spin on the classic tortilla Many people opt for whole wheat bread as a healthier option than the white version. But for meals that go beyond a standard sandwich, whole wheat tortillas can serve as a versatile ingredient that's more nutritious than white flour tortillas. Whole wheat tortillas typically contain fewer calories, less fat and more fiber...
It may be in Your DNA: Restless Legs Syndrome Restless Legs Syndrome (RLS) is a neurological condition known to run in families. Studies have now identified some of the genetic markers of RLS and RLS is often found in families where the onset of symptoms is before age 40. A complete family history is important information for your physician and may be helpful in the...
Back to school: Hey, parents, it's not just for kids The kids got their back-to-school haircuts and picked out new outfits. You've stocked up on school supplies and healthy after-school snacks, and you're prepared to limit your child's non-school screen time. Like many parents, you're now wondering if there's more you can do to help your kids succeed this year at school. T...
